hi all, just a quick post to say i might (an probably should) go on a trip up to the lakes. to be a little more specific, go on a trip up to the lakes for 5 days, spending four of them running the entire route, broken down into 4 pieces. this wont be till about march (for the proper trip) as i'd like to go up there just on the odd occasion and the rest of the time in The Forest of Bowland and Lancaster first. the reason being that i don't want to jump into the extra long distance untill i have spent my first month or so strengthening my core muscles and my joints/ tendons.
i know all too well (from experience) that rushing into working out, can really hold you back, last year i got pretty muscly in a month, i went to the gym for the first time picking up small weights i could barely lift and a month later i was doing dead lifts with 80kg nearly my bodyweight, and though the muscles could do it, i hadn't allowed my skeletal system, my joints/ cartilage/ nerves to strengthen and settle into place and ended up making me back 'go' for a few weeks, by then i'd lost most of my muscle again...
p.s if anybody has and idea's for sponsorship for equipment i would really appreciate it
Wes
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